Explore what I offer…
A calm and compassionate space for us to explore what is going on for you, whether you’re navigating people pleasing, low self worth, emotional exhaustion or you are silently fighting a battle with your relentless inner critic.
I offer 50 minute weekly sessions tailored to your pace and needs.
£60
Binge Eating Disorder Therapy
I specialise in supporting people who feel stuck in the binge-restrict cycle, overwhelmed by food thoughts, or exhausted from years of trying to “fix it” alone. My approach is compassionate, non-judgemental and grounded in lived experience, helping you explore the emotional drivers of binge eating and create calmer, steadier patterns with food.
Group Therapy, In - Person, Christchurch BH23
An 8 - week, in person course for women struggling with self hatred, perfectionism, people pleasing and harsh inner self-talk. A safe supportive, small closed group to begin reclaiming your self-worth. Includes workbook and guided reflection exercises.
£240.00 for 8 weeks (includes all materials)