Group Therapy Course:Unmasking the Inner Critic

An 8-week journey to reclaim your self-worth

This is a small, supportive group therapy experience for women who feel stuck in patterns of self-criticism, people-pleasing, emotional suppression, and never quite feeling “good enough.”

You might be functioning well on the outside, but underneath, you’re tired of fighting yourself.

Together, we’ll gently explore the roots of these patterns, and begin to build a more compassionate, empowered relationship with yourself.

What We Cover Each Week

Week 1: Meeting the Inner Critic

Understand where your self-critical voice came from and how it developed.

Week 2: Making the Unconscious Conscious

Uncover hidden beliefs and begin to notice how they show up in daily life.

Week 3: The Cost of People-Pleasing

Explore how over-functioning and self-abandonment may have kept you “safe.”

Week 4: Reclaiming Boundaries

Learn how to set limits without guilt, and honour your own needs.

Week 5: Body Image and Self-Worth

Gently challenge the critical thoughts you hold about your body and begin to shift towards kindness.

Week 6: Understanding Emotional Suppression

Recognise the impact of suppressing your feelings and begin to build emotional fluency.

Week 7: Self-Sabotage and Shame

Explore how shame has shaped your behaviours and learn new ways to respond.

Week 8: Integrating and Moving Forward

Reflect on your growth and create your personalised self-worth care plan.

Who This Group is For:

Women who are tired of the inner war with themselves and are ready to begin healing in a safe, nurturing space. You don’t need to be “fixed” - you need to be understood, supported, and empowered.

Launching Soon!!

I am currently finialising the details based on feedback from early sessions.

Want to be the first to hear when the course is open for booking??