In Person, Christchurch | 10am-4.30pm | Small Group (Max 6) | Refreshments & Lunch included | £195
Perfectionism & Overthinking.
One-Day Workshop
Perfectionism isn’t about getting everything right.
More often, it’s about trying to protect yourself from failure, criticism or not feeling good enough. Overthinking can become another way of seeking certainty in an uncertain world, leaving you stuck in endless analysing, questioning and second-guessing yourself.
This workshop offers a compassionate space to understand where these patterns came from, why they make so much sense, and how you can begin letting go of impossible expectations without losing your ambition or the things that matter most to you.
What we’ll explore
Understanding perfectionism beyond “high standards”
Why overthinking keeps us stuck
Fear of mistakes, criticism and getting it wrong
Learning to tolerate uncertainty with greater confidence
Cultivating self-compassion over self-criticism
Is this workshop for me?
This workshop may be a good fit if you:
Constantly overanalyse conversations or decisions
Feel like nothing you do is ever quite good enough
Find yourself chasing impossible standards
Worry about making mistakes or disappointing others
Feel mentally exhausted from overthinking
Long for more peace, self compassion and freedom
Interested?
🌿A Gentle Guide to the Day🌿
Every workshop unfolds a little differently depending on the group, but this gives you an idea of how the day is likely to look.
l0:00 - Welcome, introductions & settling in
10:30 - Understanding perfectionism and overthinking
11:30 - Coffee break
11.45 - The fear beneath the striving
1pm - LUNCH
2pm - Letting go of impossible standards
3.15pm - Break
3.30pm - Practical tools for calming an overactive mind
4.15pm Closing reflections