The People-Pleaser’s Script book - How to Say No Without the Guilt (and Without Burning Bridges)

If you’ve ever said “yes” when your whole body wanted to say “no” this guide is for you.

People pleasing isn’t weakness, it’s often a survival strategy we learned early on to keep the peace, to feel valued, or to avoid conflict. But over time, always saying “yes” can leave you exhausted, resentful, and disconnected from your own needs.

You deserve to say “no” kindly and firmly, without fear of rejection or guilt. These scripts are little permission slips to put yourself back in the equation.

What You’ll Get Inside

This free script book gives you:

• Ready to use scripts for common situations (at work, with friends, family and beyond)

• Mindset reminders to ease the guilt and second - guessing

• Reflection prompts so you can adapt the words to your own voice and values

• Gentle guidance on handling tricky conversations without damaging relationships

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Julie x