In Person, Christchurch | 10am-4.30pm | Small Group (Max 6) | Refreshments & Lunch included | £195
Your Relationship with Yourself.
One-Day Workshop
This workshop is designed to help you understand the relationship you have with yourself, and how it quietly shapes every part of your life. Throughout the day we’ll gently explore self-worth, your inner critic, compassion and the patterns you’ve developed to cope.
You won’t be asked to share anything you’re not comfortable sharing. There will be opportunities for reflection, discussion (if you wish), and practical exercises to help you leave with a kinder understanding of yourself.
What we’ll explore
Understanding your inner critic
Where self-worth comes from
Why compassion feels so difficult
Breaking cycles of self-criticism
Pratical tools to take home
Is this workshop for me?
This workshop may be a good fit if
You constantly feel you’re not good enough.
You’re kinder to everyone else than you are to yourself.
You’re exhausted by self-criticism.
You’re ready to begin treating yourself differently.
Interested?
🌿A Gentle Guide to the Day🌿
Every workshop unfolds a little differently depending on the group, but this gives you an idea of how the day is likely to look.
l0:00 - Welcome, introductions & settling in
10:30 - Understanding the relationship you have with yourself
11:30 - Coffee break
11.45 - The inner critic and self-worth
1pm - LUNCH
2pm - Compassion and practical exercises
3.15pm - Break
3.30pm - Reflection, discussion and taking your next steps
4.15pm Closing reflections