In Person, Christchurch | 10am-4.30pm | Small Group (Max 6) | Refreshments & Lunch included | £195

Many people who struggle with people pleasing aren’t simply “too nice.” More often, they’ve learnt that keeping other people happy feels safer than disappointing them.

Over time, saying yes when you mean no, avoiding conflict, apologising for taking up space and putting everyone else’s needs first can become exhausting.

This workshop offers a gentle opportunity to understand where these patterns came from, why they make so much sense, and how you can begin building healthier boundaries without losing the kindness that’s already part of who you are.

What we’ll explore

• Understanding where people pleasing begins

• Why boundaries can feel so uncomfortable

• Guilt, responsibility and fear of disappointing others

• Learning to recognise your own needs

• Practising compassionate boundaries in everyday life

Is this workshop for me?

This workshop may be a good fit if you:

• Find it difficult to say no.

• Often put other people’s needs before your own.

• Feel responsible for how everyone else is feeling.

• Worry about disappointing people.

• Feel guilty when you prioritise yourself.

• Long to have healthier boundaries while remaining a king and caring person.

Interested?

🌿A Gentle Guide to the Day🌿

Every workshop unfolds a little differently depending on the group, but this gives you an idea of how the day is likely to look.

l0:00 - Welcome, introductions & settling in

10:30 - Understanding people pleasing and where it begins

11:30 - Coffee break

11.45 - Boundaries, guilt and saying no

1pm - LUNCH

2pm - Practical exercises and boundary scripts

3.15pm - Break

3.30pm - Reflection, discussion and taking your next steps

4.15pm Closing reflections